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As men age, they undergo a range of changes, including loss of muscle mass and greying hair. A prominent alteration observed in men is a reduction in their testosterone levels.
The researchers were able to develop the substance called SLU – PP – 332 after conducting decade-long extensive experiments in rats.
In summer, the best time to work out is early in the morning.
Compared to those who do not work out at all, people who exercise twice a week have less chance of having heart attacks strokes and other heart-related ailments.
These breathing exercises may be helpful for those who suffer from hypertension and digestive problems.
Whether you are engaging in extended periods of physical activity or not, it's important to ensure that you hydrate your body well.
This research report was published in the American Cancer Society’s journal ‘Cancer’.
Fighting mental blocks and lazy noises in our minds is the first step to take towards a fit body.
According to Dr. Aashish Contractor from Mumbai, it is common to attribute some of the deaths in young and fit persons, to excessive exercise.
Ann was really worried about what others would think if she gained weight. It exhausted her emotionally and mentally. She would often starve because of the unnecessary fear of gaining weight.