Overweight

Do you eat these fruits before bed? It can lead to weight gain

April 15, 2024

Do you eat these fruits before bed? It can lead to weight gain

Citrus fruits like oranges, grapefruit and lemons are acidic. Eating them right before going to sleep may cause acid reflux and heartburn.

April 05, 2024
Raw papaya: How can it help to lose weight?

Raw papaya is excellent for ensuring heart health as well.
October 29, 2023
Celebrations often churn out number of new overweight people: Tips of caution

Rather than succumbing to the sedentary temptation of holidaying, create enjoyable activities that include some level of mobility to avoid being overweight.
April 28, 2023
Lakshmi relied on yoga to shed weight, keep asthma at bay

When Lakshmi's body weight crossed seventy kilos, she noticed that her general health was beginning to deteriorate. She understood that she had no cure without losing weight.
December 17, 2022
Vanchishwaran’s fitness journey saw him shedding over 50 kg in a year

Though the Thodupuzha native has been at receiving taunts since childhood, a tailor’s words really hurt him and that day, he made a decision that changed his life.
August 24, 2022
Actor Vinu Mohan shares the tale of his fitness journey

The 'Nivedyam' actor was awe-struck when he discovered that he was being ignored by others at an award function only to realise the truth later.
August 19, 2022
Teacher and aspiring model Sowmya reveals her makeover secrets

Sowmya who earlier weighed 49 kg decided to plunge into a fitness regime when her weighing scales showed an alarming 65 kgs after childbirth.

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