Cancer has become one of the most dreaded diseases in the world, and studies reveal that the number of cancer patients is significantly going up every year. The modern medicine has developed so much that effective cancer treatment is now possible. However, late detection and the complex nature of the ailment make cancer one of the most dangerous diseases. Changing food habits and lifestyle play major roles in increasing the number of cancer patients. Giving hope to many, recent researches state that there are certain foods that can actually fight the cancerous stem cells in the human body.
Green tea
Green tea which has become a very popular beverage these days is a storehouse of antioxidants. The EGCG (epigallocatechin– 3–gallate) in it helps to prevent cancer.
Grapes
The compound resveratrol contained in red grapes fights cancer cells effectively. However, one should be wary of the pesticide-drenched grapes that are available in markets. Grapes prevent stomach tumours as well.
Cruciferous vegetables
Cruciferous vegetables like cabbage, cauliflower, broccoli, and brussels sprouts are known for its qualities to fight cancer. Sulforaphane contained in these vegetables help to prevent cancers of blood, breast, colon and prostate.
Berries
Ellagic acid present in all kinds of berries prevents the growth of tumours. Besides, it promotes the proliferation of antibodies in the human body. Strawberries and raspberries can fight colon cancer.
Garlic
Garlic which is one of the most common ingredients in our daily diet efficiently prevents cancer. Allicin in garlic which causes bad breath, in fact, is helpful in fighting cancer.
Ginger
Frequent intake of ginger lessens the risk of breast cancer. The active compound 6–Shogoal present in ginger is effective against cancer.
Turmeric
Turmeric which is in fact used as a medicinal herb is rich in curcumin which helps to prevent cancer, especially of the breast, throat and intestines.
Pepper
The piperine in black pepper too is an effective remedy to fight cancer.
