The idea of seasonal food is more significant than we think. Earlier this was a given. These days more emphasis is given to local and seasonal food. Whatever is readily available around our environment can be considered good produce, says celebrity Chef Suresh Pillai. We know about mango season in Kerala. So it is very important that green mangoes should be consumed during that season. When there is an abundance of drumsticks, make full use of them. The same goes for yam, Pillai says.
Though we might get all kinds of produce all year round, the best time to consume them will always be when they are in season. So if you are in Kerala, make sure to have mangoes only when they are in season. Currently, people all over the world are following this concept of including produce that is in season in their daily diet. In some fine restaurants in England, if tomatoes are out of season, their menu will feature tomato-free dishes. Can we even imagine a scenario where tomatoes and onions aren’t in season here? We need onions and tomatoes daily. And from where? We can get onions daily from Nasik. That’s how we are thinking these days.
It is advisable to eat moderately at the right time during monsoons. As for portion size, it is up to the individuals to recognize how much food is required for their body. We all know the side effects of overeating. You need to put a reign on your food portions as well as the timing your meals
We can take notes from Megastar Mammootty who is extremely disciplined when it comes to portion control. Even if he loves homemade fish curry and rice, he knows exactly when to stop. Remember food isn’t something to be eaten abundantly just because it tastes good. You should listen to your body and portion control accordingly. Earlier we used to do several jobs (work, home errands) to eat three meals a day. But now our lifestyle has changed, and food is available 24/7. Most people are earning enough to support a lavish lifestyle. So we have started having lavish breakfast or brunches and dinner.
Always pick the food that is suitable for your body. Follow a diet that is essential for your body, portion control, and eat sensibly if you want a healthy and long-lasting life. But it isn’t easy to follow it.
Kerala food is delicious. We can never say no to fish curry/rice or parotta/beef curry, even if we are portion controlling. Still, the ones who consume it sensibly will benefit in the long run. Make these minor alterations to your lifestyle and see the positive results for yourself.