Asparagus, which is low in calories and a good source of nutrients, has a number of potential health benefits. Here's the recipe of healthy vegan asparagus soup:
Ingredients
2 tbsp olive oil
l onion chopped
2 garlic cut into thin pieces
½ cup asparagus (ends trimmed and chopped)
1/4 cup Spring onions chopped
1 potato cut into thin pieces
Salt and pepper to taste
1cup coconut milk
1cup water to boil veggies
1 tbsp lemon juice
Preparation
Heat a pan
Drizzle with 1 tablespoon of olive oil and put chopped asparagus n spring onions
Season with salt and pepper and roast until the asparagus and spring onions slightly softens
Keep it aside
Pour remaining olive oil in a pot over medium heat
Add the chopped onions and garlic and cook until onions are translucent, about 5 minutes
Add the potatoes, season with salt and pepper, then cook with the onions and garlic for a few minutes
Pour the water and coconut milk
Bring mixture to a boil, then reduce heat to a simmer until the potatoes are tender
Add the roasted asparagus and spring onions into the pot
Uses an blender to blend the soup until it€™s smooth and creamy
Add lemon juice. Garnish with some chopped spring onions and serve hot.