Barley soup to ease heartburn

Heartburn is a painful burning feeling in your chest or throat caused by acid reflux. Barley soup can ease heartburn as it contains fibres, vitamins and minerals. Here is how you could easily prepare barley soup.

Ingredients
¼ cup barley
1 small tomato
1 small carrot
¼ cup beetroot
½ cup boiled and cooled milk
1 tbsp mint leaves (chopped)
Salt as required
1 ½ cups water

Preparation
Cook the barley properly
Into it, add the grated carrot, finely diced tomato and beetroot as well
Cook everything well together
After the barley and the vegetables are cooked well, mash them using a spoon
Add the milk and garnish with chopped mint leaves.