Nutritious rambutan shake

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Rambutan is a delicious fruit which is packed with nutrients. The fruit is known for its unique medicinal properties as well. The vitamins, carbohydrates and proteins in rambutan supply the body with amazing energy. It is excellent to safeguard the heart's health and the calcium in the fruit makes bones stronger. Indonesia is the birth place of the rambutan fruit. Though rambutan is widely grown in Kerala, the fruit sellers say that the demand for it has plunged after the nipah outbreak. Check out the easy recipe of delicious rambutan shake.

Ingredients

1 cup rambutan (peeled and deseeded)

1 cup ice cubes

2 tbsp sugar

1 glass milk

1 glass water

Preparation

Add all the ingredients into a mixer and blend well.

Delicious rambutan milk shake is ready.

Note: Make sure to remove the pit before giving rambutan to children.

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