Moon milk has the incredible goodness of ashwagandha, nutmeg powder, and turmeric. It can relax and rejuvenate your mind and body. Besides, it boosts immunity and helps you sleep at night.
Consultant nutritionist Roopali Dutta says that these ingredients contain many elements that help relax your mind. The body enters into internal healing mode when it is relaxed and asleep at night. The nutritious ingredients in the moon milk can accelerate this process.
Check out the recipe for delicious and nutritious moon milk.