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The betanin pigment in beetroot, which gives the vegetable its colour, reduces cardiovascular and cerebrovascular diseases.
Kuttu aka buckwheat is not extremely common in Kerala but atta and powders made of this nutritious millet are available in our supermarkets.
The tradition of gifting Easter eggs can be seen in many countries. However, the history of it and the beliefs associated with the practice may differ.
There are many foods that provide iron, such as meat, fish, tofu, green peas, spinach, and beets and here are some healthy drinks that help increase the haemoglobin level.
Cashews, almonds, pistachios and peanuts that contain unsaturated fat is great for diabetic patients.
A traditional vegetarian feast, the Sadya is served on a large plantain leaf.
Cheela is a North Indian pan cake that is healthy and easy to prepare.
This juice is extremely effective in rejuvenating the cells as well as expelling toxins from the body, lowering blood pressure, and boosting the immune system
The dates and beetroot pickle is spicy, sour, and a bit sweet.
The typical sadya is elaborate and the flavors are well balanced. Moreover, the dishes are loaded with vitamins, minerals and all essential nutrients that are excellent immunity boosters.