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It is loaded with omega 3 and omega 6 fatty acids that stimulate brain functioning, increase hormone production and control inflammation.
Stroke occurs when the blood supply to the brain is reduced or blocked completely.
A healthy body as well as a calm mind is essential to ensure quality of life.
Navigating an Indian wedding buffet while keeping your weight in check can be a delightful challenge.
Raw papaya is excellent for ensuring heart health as well.
Drinking cinnamon-infused water regularly would also lower cholesterol levels and keep your heart healthy.
Dr Deepak Davidson, the Chief Interventional Cardiologist at Caritas Hospital & Heart Institute in Kottayam, says it is important to note that physical fitness doesn't equate to health.
Seeds are an incredibly healthy food that are loaded with nutrients.
Whether you are engaging in extended periods of physical activity or not, it's important to ensure that you hydrate your body well.
No Smoking Day is observed on the second Wednesday of March every year.