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Citrus fruits like oranges, grapefruit and lemons are acidic. Eating them right before going to sleep may cause acid reflux and heartburn.
In summer, the best time to work out is early in the morning.
Here are some popular and nutritious items commonly used to break the fast during Ramadan:
Food that is easy on the stomach and digests quickly should be eaten in summer.
Navigating an Indian wedding buffet while keeping your weight in check can be a delightful challenge.
The crucial role of UV protection for eye health, regardless of the season, is paramount in preserving our vision and preventing long-term damage.
It is better to avoid campaigning from 11 am to 3 pm.
Have smaller, more frequent meals to avoid overeating and help maintain a steady energy level throughout the day.
The exact reasons for glaucoma aren't always clear, though several factors can lead to it.
Severe cough and exhaustion often persist for weeks.