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Perumbalam is the largest island panchayat in Kerala.
Rainbow salads can prevent cancer, decrease inflammation, improve vision, keep bones and teeth healthy, and also help our skin glow.
A salad complete with rainbow-coloured veggies and peanuts for crunch, the colourful dish is also packed with nutrients.
An alternative to sweets is lavender tea, which offers much relief for people suffering from mental stress or headaches.
Making these pretty treat involves no baking or boiling.
The freshly baked chocolate cookies can go well with your spooky dinner.
All you need is peanuts, sugar and some oil to make this candy.
Give the raw mango a twist with carrots, capsicum and more, to make a crunchy, healthy salad.
Lukewarm water is always preferred to room temperature water while preparing the chapathi dough.
The healthy fats contained in peanut butter can help better cholesterol levels and reduce the risk of heart disease.