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Here are some popular and nutritious items commonly used to break the fast during Ramadan:
Navigating an Indian wedding buffet while keeping your weight in check can be a delightful challenge.
If you're on a journey to shed some extra weight, oats should become a staple in your daily diet.
They are important for the proper brain, heart and overall functioning of the body.
The oxalic acid in spinach interferes with the absorption of calcium and iron and binds with calcium to form stones.
Here is an easy and filling recipe that can be made at home using golden berries.
Millet-Fish festival turns hit in popularising nutritionally beneficial wholesome diets
A milkshake can also be prepared and served to children who do not like to eat nuts soaked in water and almonds.
Oats are perfect for weight loss as they provide fiber, various vitamins, and minerals.
Vitamin D levels often decline in winter due to reduced natural sunlight exposure.