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The jamun seeds control glucose levels in the blood.
Individuals who consumed less than 50 grams of meat per day were classified as flexitarians, while those who consumed 170 grams or more of meat were categorised as omnivores.
Prolonged sitting can elevate levels of stress-causing catecholamines in the body.
Scientifically known as phoenix dactylifera, dates are also considered one of the most nutritious fruits in the world.
As millets contain carbohydrates that digests slowly and fibres that aids digestion, they are excellent in case you are trying shed some extra flab.
'People living with diabetes must promise themselves that they will regularly monitor their glucose levels, make lifestyle modifications, and try their best to stick to goals.'
All you need to do is boil water with a few tulsi leaves and have it with honey.
Spinach contains essential nutrients for all parts of the body, including hair, skin, and bones.
Health Minister Veena George has ordered a probe into the allegations.
Long stretches of inactivity and unhealthy eating habits are the main causes of this worrying trend.