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Many people judge a gym by its paraphernalia and that’s a wrong way to rate a workout hub.
The Bollywood actress says it is critical to understand that menstruation is not an indicator of impurity and that she believes it represents the pinnacle of femininity and fertility.
In summer, the best time to work out is early in the morning.
A healthy body as well as a calm mind is essential to ensure quality of life.
A wholesome and well-balanced diet that includes fruits, vegetables, grains, lean protein and healthy fats is excellent for maintaining sexual health.
Compared to those who do not work out at all, people who exercise twice a week have less chance of having heart attacks strokes and other heart-related ailments.
Decreasing levels of estrogen hormones is the main reason that causes low bone density.
Many speculate that she is preparing for a new movie.
This year, Nolan entered the BAFTA awards ceremony on Sunday with three nominations, for best picture, director and adapted screenplay, for 'Oppenheimer', bringing his total career BAFTA noms count to eight.
The Ms Kerala fitness competition, which was held as part of the Mr Kerala Championship 2024 at St. Thomas College, Pala, saw the participation of many women from across the state. Thrissur native Priyanka Murugan, who emerged the winner in the category, tells Onmanorama about the competition, the importance of similar events and women's fitness.