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It is loaded with omega 3 and omega 6 fatty acids that stimulate brain functioning, increase hormone production and control inflammation.
Citrus fruits like oranges, grapefruit and lemons are acidic. Eating them right before going to sleep may cause acid reflux and heartburn.
When you eat dinner early, the body gets the chance to burn all the calories before going to bed.
Here are some popular and nutritious items commonly used to break the fast during Ramadan:
Dairy-free diet may improve digestion while reducing inflammation in the large intestine, keep away dysentery as well and prevent bloating.
Taking a shower before having breakfast is the best way as the body would divert the blood flow to the intestines to digest the food.
Food that is easy on the stomach and digests quickly should be eaten in summer.
Five drinks that, when combined with a healthy diet and regular exercise, may help you achieve your goal of losing belly fat:
Raw papaya is excellent for ensuring heart health as well.
Drinking cinnamon-infused water regularly would also lower cholesterol levels and keep your heart healthy.