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Kovakka aka ivy gourd is rich in minerals like vitamins A, C and potassium that boost overall immunity, and heart health. It is crucial for those suffering from diabetes.
The varied textures and tastes in this dish are sure to make it an interesting addition to your choice of healthy foods.
Kovakka is mostly eaten as stir fry or thoran.
Here is an interesting recipe of ivy gourd chutney that tastes amazing with not just boiled rice but with dosa, idli and chapathi as well.
Kovakka or ivy gourd is a nutrient-packed vegetable that is abundantly grown in our backyards.
Kovakka or ivy gourd pachadi is the perfect dish to refresh your palette after every course in a traditional sadya (feast).
Kovakka or ivy gourd-egg burji is extremely delicious and can be easily prepared. Here is the recipe.
It's time to start thinking about Lent and to start fasting.
This fresh and green salad can make your day better. Ivy gourd or kovakka which has potent anti-inflammatory and antioxidant effects is best for your health. Here is the recipe of kovakka salad:
Here is an amazing recipe of ivy gourd masala curry for those who are bored of eating it as a stir fry.