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Ghee contains negligible amounts of lactose and casein, making it a safer alternative for those with dairy sensitivities.
The researchers investigated how diet might affect the development of Alzheimer's in people with diabetes and discovered that a high-fat diet reduces the expression of a specific protein in the gut.
Here are some popular and nutritious items commonly used to break the fast during Ramadan:
Have smaller, more frequent meals to avoid overeating and help maintain a steady energy level throughout the day.
Whether you are engaging in extended periods of physical activity or not, it's important to ensure that you hydrate your body well.
Decreasing levels of estrogen hormones is the main reason that causes low bone density.
If you're on a journey to shed some extra weight, oats should become a staple in your daily diet.
Haemophilia A is a hereditary blood disorder, primarily affecting males
They are important for the proper brain, heart and overall functioning of the body.
Nutrition experts say that an adult should drink 150 ml of milk while children and pregnant women should drink 250 ml of milk a day.