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Hydrotherapy exercise incorporates specialised movements that are performed in a warm-water swimming pool.
The apt exercises, activity modification and use of physical agents help reduce the need for medicines.
The five exercises will engage your entire body while concentrating on the four main components of fitness: strength, mobility, activation, and stability.
Both men and women's physiologies alter after the age of 40 and between the ages of 40 and 80, the body begins to lose muscle mass more quickly.
Cycling is a wonderful workout that keeps you activated both mentally and physically and help boosts immunity.
Itchy eyes are a very common problem, also known as ocular allergy, these are typically the result of an allergy or a condition known as dry eye syndrome.
First, determine your level of fitness. You should have a firm grasp on how to fit yourself. To track your progress, you must first assess and record your baseline fitness score to establish a baseline for yourself.
A few minutes of daily practice can do wonders to those who suffer strain and pressure on the spine, hips chest, and upper to mid-back resulting in shoulder, lower back, and neck pain.
Regular exercise can help with back pain, constipation, bloating and swelling. It improves our mood, energy levels and sleep quality.
Out of the moms who practiced yoga, 92 per cent of expecting moms confirmed that they would continue to practice yoga even after childbirth.
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