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Wednesday, Jun 11, 2025
Ragi is a nutritious millet that can be added in your daily diet.
Be it in juice bars, pharmacies or grocery stores, it can now be commonly found as powders, smoothies, supplements and more.
As bottled drinks and fancy beverages trickled into our midst, many forgot this nutrients dense drink, even though it's still easily available in Kerala
Store-bought cold drinks do not contain any nutrients and are instead loaded with sugar and calories, which can cause obesity.
It’s also advisable to avoid cold soft drinks to quench their thirst. Instead, let them drink lukewarm water.
Avocados are fabulous immunity boosters which supplies all the essential nutrients too. Packed with fibres, avocados are excellent in case you are trying to lose some extra flab.
Most of these mocktails require similar ingredients like lime juice, mint leaves, ice cubes, soda or sparkling water.
Nutrition experts say that excess belly fat can be reduced by including a few nourishing drinks in the daily diet.
It is better to avoid high-calorie food that increases body heat. Traditional dishes can be included in regular diet during summer season
Smoothies are an excellent idea if you are trying out a meal replacement diet.
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