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Sunday, Jul 20, 2025
According to a study, holding breath can not only change the genetic activity of white blood cells (immune cells), but also significantly increase them to help fight illness.
The actress, who defies age with her fitness, took to her verified Twitter account to share a photograph where she can be seen performing yoga amidst mountains.
As the fitness industry has shifted from outdoor to virtual platforms, people started working out of the comfort of their home.
Nidhhi, who is best known for 'Munna Michael' and 'iSmart Shankar', has four films coming up.
Practicing yoga regularly is one of the best ways to keep your body, mind and soul healthy, especially during these extraordinary times.
The problem of tension headaches can be solved within a few months by regular yoga, moderating food and a healthy lifestyle.
A systematic lifestyle and food habits can prevent gas trouble along with yoga.
The yoga posture strengthens muscles, blood vessels and nerves on the shoulders, neck, waist and chest.
Pain in the lower back while standing or sitting for a long time in the same posture is quite common among those who work on the computers.
The actress who is predominantly active in Tamil and Telugu films has often credited yoga as her fitness mantra.
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