Egg whites are rich in collagen and protein. Their antioxidants can prevent skin damage.
Healthy hair needs protein and biotin, and eggs are a great source of both.
Eggs can help reduce the thinning of the area around the pupil of the eye, that is responsible for the quality of our vision. Thus it ensures quality vision
Eggs are rich in choline, a nutrient that helps with brain health and sharp memory. It also helps regulate your mood.
Being a good source of protein, consuming eggs helps build stamina, repair wear and tear of muscles and even improve your endurance.
Are you looking for a good source of vitamin D, which is essential for bone building, reducing cancer cell growth, controlling infections and more? Eat eggs!