Almonds' skin has anti-nutrients like tannins and phytic acid that make digestion difficult and inhibit nutrient absorption. So it's best to eat them after soaking overnight and removing skin.
Soaked almonds are a good source of protein and fibre. So, they curb your cravings and their healthy fats stabilize blood sugar levels. The magnesium in them slows down absorption of sugar into the bloodstream.
Almonds are rich in vitamin E, which is necessary for the proper functioning of the brain. Soaking enhances the bioavailability of vitamin E in almonds and the vitamin is more easily absorbed by the body.
Eating soaked almonds helps to reduce cholesterol. Almonds are a good source of monounsaturated fats which help lower LDL or bad cholesterol and increase HDL or good cholesterol, contributing to improved cardiac health.
Eating a handful of soaked almonds daily will rejuvenate the skin and enhance its radiance. The healthy fats in soaked almonds help to moisturize and protect the skin. Almonds also contain potent antioxidants that help to fight skin-damaging free radicals. Besides, soaked almonds are an excellent source of biotin, which is essential for the healthy growth of hair and helps in the digestion of proteins and fats.