How to unlock green tea's health benefits

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Drinking green tea, which contains anti-microbial, anti-diabetic, anti-inflammatory, and anti-oxidant components, every day is beneficial for health. But how to unlock its health benefits properly?

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Do not drink on an empty stomach

The tannins present in green tea could create acidity if consumed on an empty stomach. It is always good to drink green tea an hour after a meal to prevent digestive problems.

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Too much is bothersome

Sleeplessness, anxiety without cause, digestive problems, and other ailments are likely to occur in persons who drink too much green tea. For this reason, dietitians recommend that one should not drink more than two or three cups of green tea a day.

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Avoid the brew before sleep

The brew should be consumed two to three hours before going to bed, or else it can affect your sleep.

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Do not add tea leaves to boiling water

Adding tea leaves to boiling water or immediately after turning off the flame will not only remove healthy components. Turn off the flame and wait till the temperature of the boiling water comes down to 80-85 degrees.

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Interaction with medicines

Since green tea may interact with blood pressure medication, anti-depressants, and blood thinners, the brew should be consumed by such persons only on the advice of a doctor.

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Tea bags are for single-use

The aroma and freshness of the tea are lost when the bag is reused. Green tea may also lose its nutritional benefits. It is recommended that tea bags should be used only once.

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How to prepare green tea

Pour two cups of water into a saucepan. After the water comes to a boil, turn off the flame, and after a while, add two teaspoons of tea leaves and stir the brew. After keeping it aside for some time, strain out the tea leaves and transfer the green tea into a cup.

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