Suffering from low platelet count? Eat these 8 dishes to boost its production

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Platelets are crucial for blood clotting and wound healing, with deficiencies leading to increased bleeding and bruising. Viral infections like dengue fever, Zika, and HIV/AIDS can cause thrombocytopenia by affecting platelet production or triggering immune destruction. With the fever season and rising dengue cases, it's vital to focus on foods that support platelet production and recovery. Here are some dishes that can help boost platelet levels.

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Papaya leaf juice

Blended fresh papaya leaves strained to create a juice, known for its properties to boost platelet production.

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Kiwi smoothie

Blended kiwi, which is high in vitamins C and E, aiding in the production of platelets.

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Chicken liver and spinach sauté

Chicken liver is a potent source of heme iron, crucial for red blood cell production, including platelets, aiding in maintaining healthy platelet levels. Spinach is abundant in vitamin K, pivotal for blood clotting, contributing to platelet aggregation and optimal platelet function.

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Moringa leaf soup

Made from moringa leaves, which are known for their high nutrient content, supporting overall blood health.

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Sesame seed bars

Combining sesame seeds with honey or jaggery, providing necessary nutrients like iron and calcium.

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Pomegranate juice

Freshly squeezed pomegranate, rich in antioxidants and vitamins, which can help increase platelet count.

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Beetroot salad

Raw or cooked beetroot mixed with greens, known for boosting platelet levels due to its high antioxidant content.

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