Breath meditation is one of the most popular meditation techniques which involves observing one's breath without trying to control it.

The method requires the practitioner to focus on the activity one is engaged in.

Vipassana is an ancient Buddhist meditation which involves observing one's thoughts and emotions as they are, without judging or dwelling on them.

Maharishi Mahesh Yogi designed this technique in the 1950s. Transcendental Meditation entails silently chanting a mantra.

Loving-kindness meditation involves focusing on feelings of empathy and affection for yourself and others while meditating.

Body Scan meditation incorporates paying attention to various areas of one's body and observing any sensations that appear without passing judgement.

It is a technique that aims to promote relaxation, tranquillity, and serenity by visualising positive images, scenes, or individuals.