Premature ageing in men - signs & remedies

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Extrinsic ageing factors: Lifestyle choices like sun exposure, smoking, alcohol consumption, and lack of sleep can contribute to the signs of premature ageing.

Taking actionable steps can help slow the process.

Thicker skin allows men to produce more collagen, elastin, and sebum (oil), which are essential for maintaining youthful-looking skin.

Still important to adopt a good skincare routine, irrespective of age.

CTM is essential

A Cleansing-Toning-Moisturising routine is one of the most effective and simple skincare routines for men.

Start with a gentle facial cleanser or face wash. Follow it up with a toner to further balance the pH of the skin, clean out your pores tighten them, and remove any residual impurities. Finish up with a lightweight, non-greasy moisturiser that provides hydration and helps maintain the skin's moisture barrier.

Wearing sunscreen should be part of everyone's daily routine. Choose a broad-spectrum sunscreen with an SPF of at least 30 or higher and water resistance.

Vitamin A - Retinol is the active form of vitamin A in the body and combats fine lines and wrinkles by increasing the skin’s collagen.

Vitamin C - It works as a powerful antioxidant keeping skin looking firm, healthy, and vibrant. Vitamin C serum is best used in the morning.


It provides long-lasting results. Known as Profhilo, it is particularly effective in treating skin laxity (sagging skin), dryness, and fine lines.

Avoid cigarettes, alcohol

Smoking speeds up the ageing process of the skin. It damages collagen and constricts blood vessels that carry oxygen and nutrients to your skin. Alcohol dehydrates the skin and dilates the blood vessels.


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