Maintaining good sexual health is essential for men's overall well-being. These five tips can help them maintain it to also improve their quality of life, reproductive success, satisfaction in relationships and mental health.
It's essential to protect yourself and your partner from sexually transmitted infections (STIs) by using condoms consistently and correctly, especially if you have a new or multiple sexual partners. Also, talk openly with your partner(s) about your boundaries, and preferences.
Regular physical activity enhances blood flow, which is crucial for erectile function. Be active for five or six days a week for at least 30 minutes. Brisk walking, jogging, cycling, or swimming are some of the go-to exercises you can start with.
A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can support sexual health. Certain nutrients like zinc, vitamin D, and omega-3 fatty acids are particularly important for reproductive function. Also, limiting alcohol intake and smoking are also important for sperm quality.
Engage in stress-reducing techniques like yoga, mindfulness meditation, deep breathing exercises or hobbies and activities you enjoy. Also, find time for self-care and ensure you get enough sleep each night.
Routine medical check-ups are essential for monitoring and maintaining overall health, including sexual health. Discuss any concerns or issues related to sexual function with your healthcare provider openly and honestly. They can provide guidance, perform necessary tests, and offer treatment options if needed.