Iftar isn't a time for mindless feasting, but rather a time to feed your body with the right nutrients for the fasting season. Here's how to go about it.
Start your iftar with 2 glasses of water. Proper hydration is the key to ensure that your body doesn't get dehydrated during the Ramzan fast.
Follow up the water with fruits. Fruits are hydrating and can provide a quick source of natural sugars. This can help replenish some of the fluids and nutrients lost during the day's fast.
After the prayer, enjoy the heavy foods in moderate portions.
Avoid pickles, packet foods, and extremely salty and sweet food items in high quantities.
Do not miss the medicines you take regularly, follow your doctor's advice.