Tips to use fenugreek seeds for easy weight loss

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Fenugreek seeds aka uluva or methi, a common ingredient in Indian cooking and medicine, have many nutritional benefits. They are rich in protein, fibre, vitamins B6 and C, magnesium, and manganese. Here's how to use it for weight loss.

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As a tea

Drink a cup of water infused with fenugreek aka fenugreek tea 30 minutes before your first meal. It will make you feel full and aid digestion as well.

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Add sprouts as toppings

Sprinkle sprouted fenugreek on your breakfast cereal or smoothies. You can also have a spoon of it as a mid-morning or afternoon snack, to control hunger.

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Powder in dishes

Add fenugreek powder over your dishes to regulate blood sugar levels and add flavour.

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As supplements

After consulting with a doctor, take fenugreek supplements for digestive health, menstrual health and weight management.

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Stay hydrated while having fenugreek

As fenugreek has high fibre content, it can absorb water from your body. Therefore, drink enough water while having fenugreek products for healthy weight loss.

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