It looks creepy, but here's why you should eat snake fruit

05 AUGUST 2024 c6ef1a9r3bi7ej2sq0o46j0b9 5084a9u49qc76pif8k8l0vud6v-list 4d79mcnkb1qouoc4dl1lalqols-list onmanorama-topic-general-topics-76-snakes onmanorama-topic-general-topics-76-weight-loss onmanorama-topic-general-topics-17-fruits

Salak or snake fruit is a tropical fruit native to Indonesia. However, it is available in our country too these days. Here's why you should add it to your low-carb diet. Image Credit: iStock/Amed-in-bali

Just 15 gms of carbs

It has only about 15 gms of carbs per 100 gms. It's low compared to fruits like grapes and bananas. Image Credit: iStock/lovelypeace

Good source of fibre

Though low in carbs, the fruit is high in dietary fibre, which is important for digestive health and makes you feel full. Image Credit: iStock/Photographer

Essential vitamins

Vitamin C, potassium and iron are some of the essential vitamins in this nutrient-dense fruit. Image Credit: iStock/Kateryna Bibro

Moderate sugar content

Its natural sugar content is moderate compared to other high-in-sugar fruits. Image Credit: iStock/Roaj Kanishthanaka

High water content

Foods with high water content are generally low in calorie density and promote satiety. While a low-carb diet can sometimes lead to dehydration, salak can help you avoid this. Image Credit: iStock/monster_code

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