19 AUGUST 2024
Is cucumber healthy always? Know more
Low calorie content, high water content, hydration potential, vitamins... there are many reasons to eat cucumber if you are on a weight loss diet. However, the fruit has its set of side effects too which you should know before including them in your diet.
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Digestive issues
The cucurbitacin in cucumber can cause bloating and indigestion, leading to gastrointestinal discomfort for some people.
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Mess up medicines
The high potassium content in cucumber can affect certain medications that you are taking. Therefore, have it only after checking with your doctor.
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Allergies
The presence of certain proteins and pollen in them can trigger allergies. Interestingly, some people with latex allergy can also experience reactions if they eat cucumber.
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Too cold
According to Ayurveda, if your body has a naturally cold constitution, consuming cucumbers might lead to discomfort at times.
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Muscle loss
If cucumber is a big part of your weight loss diet, it doesn’t have enough protein content, which can make you lose your muscles and slow down your metabolism.
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