On World Coconut Day, let's explore a few potential issues associated with consuming Kerala's national fruit, whether in excess or not.
The high saturated fat content in it can trigger digestive issues in some people with sensitive stomachs, especially if they are not used to high-fat meals. Some people also have a hypersensitivity to its proteins, which can result in itching, hives, or other reactions.
Unlike many other fruits, coconut flesh is low in water content and high in carbohydrates and fats. Therefore, consuming it can increase your calorie intake.
Coconut flesh and water are both high in potassium, which is generally good for health. However, excessive potassium can, in rare cases, also affect kidney function and form stones in some people.
At times, coconut oil can interfere with certain medicines that you are taking for blood pressure and cholesterol. Check with your doctor on how you should regulate your coconut consumption.
The natural sugars in coconut products can contribute to dental issues if proper oral hygiene is not maintained.