Top 5 foods to soothe PMS discomfort

64so2ugi5t6pc72hsdq5g54bb3 https-www-onmanorama-com-web-stories-lifestyle https-www-onmanorama-com-web-stories-lifestyle-2024 https-www-onmanorama-com-web-stories https-www-onmanorama-com-acp 60vaq4mfnolkuuqn7f2ukcdkno how-to-ease-pms-pain-mood-swings

PMS (Premenstrual Syndrome) refers to a range of physical and emotional symptoms that many women experience in the days leading up to their menstrual period.

Image Credit: iStock/sankalpmaya

Bloating, breast tenderness, headaches, fatigue, cramps, depression, anxiety, irritability and mood swings can be symptoms of PMS.

Image Credit: iStock/Dilok Klaisataporn

These are primarily caused by hormonal changes in the body during this phase. Here are five foods that can help you ease PMS pain.

Image Credit: iStock/Mladen_Kostic

Nuts and seeds

Nuts like walnuts, almonds and seeds like flaxseeds can fats and magnesium to help manage mood swings

Image Credit: iStock/olgakr

Fatty fish

Salmon, sardines, mackerel, herring and trout are a few fish varieties that can be helpful

Image Credit: iStock/Warunporn Thangthongtip

Dark chocolate

It contains magnesium and antioxidants to help alleviate pain and improve mood

Image Credit: iStock/NATALIA MARNA

Avocodo

As it has healthy fats and potassium, it can reduce bloating and improve hormonal balance.

Image Credit: iStock/Arina_Bogachyova

Berries

If you are looking to combat inflammation and regulate hormones, strawberries, blackberries, cranberries, raspberries, and blueberries can help you during this period.

Image Credit: iStock/:eli_asenova
WEB STORIES

For More Visit

onmanorama.com/web-stories.html