How to lose inflammation-induced weight?

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Recently, Bollywood actress Vidya Balan revealed that she lost oodles of weight by following an anti-inflammation diet, without working out. A Chennai-based group helped her achieve it.

Image Credit: Instagram/@balanvidya

If you are wondering whether your unexplained weight gain is also due to inflammation, here's how you can try a hand at an anti-inflammatory diet.

Image Credit: Instagram/@balanvidya

Eat anti-inflammatory foods

Focus on fatty fish, nuts, fruits, and vegetables while limiting processed foods and sugars.

Image Credit: iStock/carlosgaw

Stay active

Aim for regular exercise, combining both aerobic activities and strength training to help manage weight and inflammation.

Image Credit: iStock/BongkarnThanyakij

Prioritize sleep

Aim for 7-9 hours of quality sleep each night to support overall health and reduce inflammation.

Image Credit: iStock/Ksenia Neyman (Levashova)

Manage stress

Practice mindfulness, yoga, or meditation to lower stress levels, which can help reduce inflammation.

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Stay hydrated

Drink plenty of water and consider green tea for its anti-inflammatory benefits.

Image Credit: iStock/luliska
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