Indian batter - wicketkeeper Sanju Samson has been showcasing solid performances in the four-match T20I series against South Africa. Recently, he became the only Indian to score back-to-back T20I centuries. How does he keep hitting massive scores?
Sanju spends a lot of time working out his arms, being a power-hitter.
He works out three hours in the gym regularly.
Last year, his staggered stance squats with a big chain had gone viral.
Explosive single-leg dead lifts, single-leg hop-to-box, heidens, seated rows, shoulder YTL, and banded explosive woodchops are some of his other favourite workouts.
Sanju's diet includes chicken soup, salads, leafy veggies and fruits. He avoids rice, oil and sweets.