It's the holiday season and wine is an important part of it for many. Here's how to enjoy it the best in a healthy manner.
Experts say wines like Pinot Noir or Malbec, rich in antioxidants like resveratrol, are the healthiest of all.
Stick to 1 glass and savour it slowly to enjoy the benefits.
Consume wine with balanced meals, like Mediterranean dishes, to slow alcohol absorption.
Alternate sips of wine with water to prevent dehydration and headaches.
Opt for organic wines to avoid unnecessary additives and sulfites.