Curd aids weight loss by improving digestion and keeping you full with its high protein and probiotic content. Here's how to include it in your diet.
Have a plain, unsweetened, low-fat bowl of curd as a snack or with your meal. It can control hunger pangs.
Blend it with fresh fruits to make low-calorie, fibre-rich smoothies.
Mix it with fresh veggies, and add a dash of salt and spices to make a salad.
Stir in a spoon of ground flaxseeds into your curd for Omega 3.
Dilute curd with water, add a pinch of salt, roasted cumin powder, and mint leaves for a hydrating and metabolism-boosting drink.