27 MAY 2025
'This decays your memory,' alerts Bryan Johnson
In response to web developer Priyanshu Sol's recent viral post on working hard at 4 am, US tech entrepreneur and anti-ageing advocate Bryan Johnson gave a set of warnings via X
Image Credit: X/@priyanshu.sol
Pointing to the photo where the developer is working with his device on his lap, Johnson commented, “That posture cuts brain oxygen by 30%.”
Image Credit: Instagram/@bryanjohnson_
Research indicates that prolonged sitting can decrease blood flow to the brain, and consequently, oxygen and nutrient delivery.
Image Credit: IStock
Johnson also said, 'The blue light suppresses melatonin, fragments deep sleep, and blunts next-day insulin sensitivity.'
Image Credit: Instagram/@bryanjohnson_
Harvard Health has also said that blue light contributes to the causation of cancer, diabetes, heart disease and obesity.'
Image Credit: IStock
According to Bryan, the missed sleep raises cortisol, increases visceral fat and decays memory.
Image Credit: Instagram/@bryanjohnson_
While hard work is essential, think whether it's worth it at the cost of your health.
Image Credit: IStock
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