Yoga month: Daily asanas for overall wellness

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June is considered 'Yoga month,' and June 21 is celebrated worldwide as the International Day of Yoga. Here are five asanas renowned yoga instructor Anshuka Parwani recommends for everyday wellness. Image Credit: iStock/SerhiiBobyk

Baddha Konasana

Also known as 'Butterfly pose,' it helps open your hips, stretch inner legs, ease menstrual discomfort, improve posture and aid digestion. Image Credit: iStock/Wavebreakmedia

Anjaneyasana

The asana, also known as 'Low Lunge Pose,' helps you improve stability and balance, energise the body, enhance focus, and strengthen the lower body. Image Credit: iStock/agrobacter

Ardha Matyasendrasana

A seated spinal twist, also called 'Half Lord of the Fishes' pose, can detoxify your internal organs, improve energy and lung capacity, and calm your mind. Image Credit: iStock/MmeEmil

Malasana

The 'Yogic Squat' is great for improving foot flexibility and posture, relieving back pain, and opening the hip and groin region. Image Credit: iStock/GaudiLab

Kapotasana

Pigeon Pose is another deep hip opener that can improve your spine flexibility and strengthen your back, legs, chest, and shoulders. Finish your session with a relaxing shavasana. Image Credit: iStock/ollo

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