Smart ways to meet your protein needs without meat
30 JUNE 2025

Smart ways to meet your protein needs without meat

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 Meeting your daily protein requirements can be challenging if you follow a plant-based diet. However, here are some tips to consume enough protein, even if you're a vegetarian or vegan.

Meeting your daily protein requirements can be challenging if you follow a plant-based diet. However, here are some tips to consume enough protein, even if you're a vegetarian or vegan.

Image Credit: iStock/fcafotodigital
 Choose plant-based milks that are fortified with added vitamin D and calcium.

Choose plant-based milks that are fortified with added vitamin D and calcium.

Image Credit: iStock/Sanlad
 Sprinkle nutritional yeast, a flavour-filled ingredient, in your meals.

Sprinkle nutritional yeast, a flavour-filled ingredient, in your meals.

Image Credit: iStock/Cristian Storto Fotografia

Sprinkle seeds and nuts on your meals for healthy fats and protein.

Image Credit: iStock/5PH

Opt for soy-based foods whenever possible, as they contain all nine essential amino acids.

Image Credit: iStock/subodhsathe
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