'Eat more vegetables and fruits' is a common advice from doctors for heart health. However, did you know that there are still some exceptions? Here's the list by the Mayo Clinic.
The fruit is high in saturated fat and can therefore raise your bad cholesterol (LDL) levels.
They spike blood sugar and increase calorie intake, thereby raising the risk of heart disease.
The excess sugar contributes empty calories and strains the heart's health.
These are loaded with saturated fat and sodium, both of which are harmful to the heart.
Frying adds unhealthy fats and extra calories to the veggies, and can clog arteries.