LDL, the so-called risky cholesterol, frequently appears high in the health check-up results of even healthy adults.
This is often due to genetics, diet, age, or lifestyle factors.
Do you know that a fruit can help you lower your LDL? Yes! and it is naturally low on sugar too.
You guessed it right! Avocados, which are very common now in India too, can help lower LDL, reducing the risk of stroke and heart disease.
The fruit also has more potassium than bananas and is suitable for heart health.
However, if you take blood thinners or have irritable bowel syndrome, have it only after speaking to your doctor.
Fifty gms of avocado, which is about a third of a medium-sized avocado, is the correct daily serving size.