Golden milk or turmeric milk, a celebrated Ayurvedic drink, is known to be rich in nutrients.
Drinking a cup of it before bed aids good sleep, say experts.
However, the concoction should be consumed in moderation, and it doesn't suit everyone.
Avoid turmeric milk if you have gallbladder issues, as it can worsen gallstones.
If you consume blood-thinning medicines regularly, the milk can increase the risk of bleeding.
People with iron deficiency, hormone-sensitive conditions, and those undergoing surgery should avoid turmeric milk.