The holiday season is known for weight gain. But how to eat mindfully without ruining fitness? Here are tips from the Cleveland Clinic.
It's ok to indulge a bit in treats, but compensate for it by reducing your overall caloric intake.
Burn a few extra calories while exercising. Also, get moving as much as you can.
Keep festive treats as far away from you as possible to avoid temptation.
Eat around seven servings of fruits and veggies every day to keep yourself full.
Eat healthy and kill your hunger before going to parties, to avoid mindless eating.
Socialising is the key, not eating. Stand more than sit, offer to help with cleaning, and get out and mingle.