The holy month of Ramadan has just begun and is likely to last until March 19 or 20.
It is important to eat nutritious foods and drink healthy beverages during the non-fasting hours.
The World Health Organisation recommends that those observing a fast drink at least 10 glasses of water and eat hydrating foods such as soups and green salads.
It's better to avoid caffeinated drinks like cola, tea and coffee.
Avoid processed and fried foods high in fat and sugar.
Include many vegetables, whole grains, grilled or baked lean meat, skinless chicken and fish in the diet.
Avoid eating fast for better digestion.