According to the Cleveland Clinic, foods like sweets, carbs, salty and fatty items, and milk chocolate aren't great PMS food choices.
Though many crave them around periods, the foods can worsen bloating, cramping and mood swings of menstruation.
To handle the craving and for a smooth period, prioritise healthy, tasty choices instead.
Protein-rich snacks, nuts, seeds and complex carbs can be great choices.
Also, don't skip meals, rest well, and stick to a routine.