Most of the salt we consume is hidden in packaged and processed foods
To control high blood pressure, consuming less than 5g of salt can be extremely helpful
One of the steps to control high blood pressure is using potassium-enriched salt, according to the World Health Organisation (WHO)
It is a sodium salt substitute that replaces a portion of traditional sodium chloride with potassium chloride
However, it can be dangerous for people with kidney diseases or those taking certain medications
Make salt changes in your food only after discussing with your healthcare providers