Rambutan is an exotic fruit grown in abundance in Kerala
The fruit, which has both yellow and hairy red rind, has a sweet, translucent, white aril
Enjoy the fruit's white flesh and discard its pit
The safest, most nutritious way to have it is by eating it fresh and raw
As it's very high in sugar, pairing it with chia seeds or almonds can help control blood sugar
Avoid processed, canned, syrupy rambutan products as they strip away the fruit's natural fibre.