Kerala's '10 leaves' for monsoon health

The monsoon season is the month of 'Karkkidakam' on the Malayalam calendar.

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This is the season to prepare 'pathila thoran,' a stir-fry made with 10 different edible leaves.

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It's believed that, according to Ayurveda, these leaves provide nutrition when our immunity is at its lowest.

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The composition of the 10 leaves differs across Kerala, but these are among the most commonly used leaves

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The tender leaves of the plants are finely chopped and mixed with coconut and other ingredients to prepare the nutritious dish.

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